Valerian Essential Oil

Valeriana officinalis L. commonly known as "Sage" or "Wildcat Grass", is a plant traditionally used by humans. The plant is included as a main ingredient in many medicines, especially those used for the treatment of sleep disorders. The oil of the plant is also popular due to its calming and relaxing properties.

Valerian Essential Oil its oil is obtained from the roots of the plant. Throughout history, it has been believed that the oil obtained from the roots of the plant improves the quality of sleep, calms nerves, and reduces stress. Nowadays, Valeriana officinalis L. its oil is used in many different products such as natural health products, aromatherapy products, and herbal medicines.

The smell of this oil can be identified by a slightly earthy, woody, spicy and pine-like smell. Although it is perceived as a pleasant smell for some people, it can also be perceived as an unpleasant smell by others. Also, valerian oil can have a pungent odor when used in high concentrations.

USES & BENEFITS

Valerian Essential Oil, used in aromatherapy, is especially good for health problems such as insomnia, anxiety, nervous tension and menopausal symptoms.

Valeriana oil is very effective, especially for people who experience sleep problems. When added to the diffuser and used in the bedroom, it relieves insomnia by improving the quality of sleep. It is also used as a natural sedative that helps reduce anxiety and stress. It can be used as a massage oil for nervous tension and stress-induced muscle aches.

Menopausal symptoms can also be alleviated with the oil. It can be used to reduce symptoms such as hot flashes, sweating, and sleep disorders.

This oil can be used in many different ways. However, it should not be used in high concentrations and should be discussed with a specialist before consumption. Women during pregnancy or breastfeeding should consult a healthcare professional before using it.