Flax (Linseed) Oil

Linum usitatissimum L., commonly known as flaxseed, has been used for various purposes throughout history, particularly for its oil derived from its seeds. Flaxseed has been used for medicinal purposes since 3000 BC in ancient Egypt. In ancient Egypt, flaxseed oil was used as a preservative during the mummification process. Additionally, flaxseed oil was used for skin care in ancient Greece.

Flaxseed oil became a popular source of oil in Europe during the Middle Ages. The cultivation of flaxseed and the production of flaxseed oil became widespread, particularly in England, in the 16th century. Flaxseed oil is also used for various industrial applications, particularly in the production of dyes, soaps, and varnishes.

Today, this oil is typically produced through the cold-pressing method, which involves squeezing the seeds under high pressure to extract the oil. The resulting oil can be refined or consumed in its natural form. Flaxseed oil is rich in healthy fatty acids, particularly omega-3 fatty acids, and is also a rich source of fiber, protein, and various vitamins and minerals.

Flaxseed oil typically has a mild neutral aroma. Refined flaxseed oil may have a less distinct aroma, while natural flaxseed oil may have a slightly nutty scent.

USES & BENEFITS

Flaxseed oil is a vegetable oil derived from the Linum usitatissimum plant. Traditionally used in textile production, it is now widely used in the health and beauty industries.

This oil contains many nutrients such as Omega-3 fatty acids, proteins, and fibers, making it beneficial for human health. It may help protect heart health, regulate blood sugar levels, boost the immune system, reduce inflammation, and improve digestion.

Additionally, flaxseed oil is beneficial for skin and hair health. It moisturizes the skin, reduces redness and swelling, moisturizes hair, enhances shine, and reduces dandruff.

In aromatherapy, flaxseed oil can be used as a carrier oil. When used as a massage oil, it can provide many benefits such as reducing muscle tension, relieving stress, reducing pain, and promoting relaxation. Additionally, it can be used for skin and hair care.